Started my gym program this week and the main thing I am focusing this week is building good habits while managing my time. I found that the less I am trying to cramp my activities, the more I focus on one activity at a time is actually better for me in terms of my quality in that action and my time management. Past 3 days my sleep schedule has been much organized and better and hopefully I can keep it up.

Sleep at the same time, period. Comment “done””here” down below daily

Day1/40 Ascension 2026/04/16 Woke up early (around 6 am) and cold shower done 10 mins of solitude done out in the nature done adding cold shower for 40 days cutting sugary drink for 40 days No porn no fap The Compound Effect Chapter 4 read&notes done Win! Will start updating in the comments from now on.

For this week, I think building my gym program and trying to be consistent with it is my big win also cutting out sugary drink for 7 days. I have been a pop drink enjoyer for a long time. Proud of myself for cutting it out and it doesn’t feel that hard more like a mindset change for me. Win!

The 7 Days Awakening of David DAY 1 THE 7 AWAKENING Will keep update on the comment section. 2026/04/14 Day 1 ☐ Wake up at 5am ☐ Cold shower ☐ Gym ☐ No porn, no fap ☐ Write