1d (edited) • General discussion
Wellness Wednesday ~ Earliest Cues
Build a two-minute observation practice around a predictable transition.
Record:
- energy (low/medium/high)
- attention (clear/scattered)
- body cue
- one need
Do it on three separate days, then look for a pattern rather than a perfect score. If tracking increases vigilance, use a single word instead.
Action: Choose your transition now and set a gentle reminder.
Conversation: Did the cue change depending on the time of day?
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Wellness Wednesday ~ Earliest Cues
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