6d • General discussion
Mindful Monday ~ Insight and reaction
Practice orientation when you feel reasonably steady. With eyes open, name one thing you see, one sound you hear, and one available choice (for example, “I can get a glass of water”). Stop if it feels uncomfortable and choose another anchor.
Practicing in a manageable moment helps you learn whether this tool fits.
Action: Try it twice this week, then write what helped and what did not.
Was the most useful part the surroundings or remembering a choice?
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Mindful Monday ~ Insight and reaction
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