🍁 Friday Check-In: Fall Reset Time! 🍁

Hi beautiful community,

It’s a new day, a new month, and a perfect time to recommit to the healing path.As the seasons shift, our bodies are ready to shift too — releasing what we no longer need and preparing for deeper restoration.

💬 So, let’s check in:

How are you feeling today — physically, mentally, emotionally?
Have you made time for movement, rest, or nourishing food this week?
What’s one thing you can do today to support your health?

💪 If you’ve been off-track, don’t worry. Fall is the perfect time to reset, and our classroom is full of tools to help you do just that.

🌀 Gentle reminder: We’ve got a powerful Auriculotherapy Detox Protocol waiting for you in the classroom — simple, effective, and a beautiful support for your liver, lymph, and emotions. If you haven’t tried it yet (or it’s been a while), this is your invitation.

🍠 Let’s focus on:

More colorful, whole foods 🍎
Daily movement (even a walk counts!) 🏃‍♀️
Warm teas, deep breaths, and early bedtimes 🌙
And supporting our nervous system with gentle detox and balance 🌿

👉 Drop a GIF, emoji, or a quick note in the comments to let us know you’re here and walking this path with us.Your presence matters — not just to your health, but to the energy of this whole space. 💚

Let’s enter this new month aligned, supported, and empowered.I see you. I believe in your healing. Let’s do this together.

With love,

Dr. B

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