What is your guys main macronutrient you consume the most of is it fats? Carbs? Or protien. Before when i got started losing weight i consumed fat the most when i followed the keto plan. But heres where i messed up just because i could consume fat and the fact that it doesnt trigger insulin caused me to over do it. I was eating lots of fatty meat, burgers, chickens, processed fast foods you name it. Mcdonalds was a huge one id get a double quarter pounder no ketchup and just take off the breads and eat it. When i noticed was i felt bloated and just unease even if it doesnt spike insulin as much its still a lot in calories which can still lead to weight gain. This means fat can still store as fat if its over done. Now focus a lot more on protien leaner sources of meat and i get fat from other sources. Peanut butter, avacado oil, olive oil, coconut oil and it has helped a bunch!

Red meat one the most anabolic foods you could ever eat. I get as much red meat into my system as i can. I just make sure its organic, grassfed and grassfinished, this type of red meat has b12, zinc, iron, and more omega 3 than local stores thats grain fed, its like eating a tasty vitamin. As i continued eating red meat i had more stamina, got stronger and got leaner. Lesson here is add more grassfed grassfinished red meat into your lifestyle of eating! 👍 Also try combining them with pasture raised eggs. Thats very powerful! Another whole food with protiens and all amino acids.

Im curious what is your favorite healthy foods you like to consume please comment them down below!

I know some of use do our healthy meals and diets but even us as humans fall off the program from time to time, but whats important is that we stay consistent 99% of the time Im curious what is your favorite cheat meal you usually eat? Ill be covering how to mitigate the damage from this in my upcoming post!