Whats up guys finally back from vacation. How has your week been? Any changes to weight, health changes of how you've been eating??

My apologies i wont be as consistent this week im im out of town. Ill post what i can. Once i get back its back to cooking 🔥🔥 Reasons you are overweight 1. Ultra processed food these foods have ingredients like msg which makes fast food taste better than what it really it and causes you to continue eating it like an addiction. 2. Lack of exercise you're sedentary all day (id say strength training specifically) 3. During your meals your not consuming enough protien protien keeps you satiated and prevents overeating. 4. Not watching over your calories i know i say calories in vs calories out isnt the grand picture its more so insulin but its still true to watch over your calories they still matter especially if you want to go on a cut. 5. You dont do any fasting. Fasting helps your insulin levels and blood sugar levels come down allowing you to burn fat and also gives you other benefits such as autophagy and cellular repair

https://www.instagram.com/reel/DOkEMmkjvRS/?igsh=dXN3dm53dGd3dXg2

Im curious and its ok if your meals weren't healthy or not, but in order for us to get on the right track we have to understand what keeps us from losing weight.