Welcome to AIR — Athletes In Recovery. We’re all recovering from something — stress, burnout, addiction, inconsistency, drift… or just losing ourselves a little over time. This community exists to help you Train for Life through simple, repeatable reps that build discipline, stability, and momentum. You don’t need to catch up or prove anything. You’re here to practice showing up — one rep at a time. 1) What to do first (today) Introduce yourself. Make a post with: - What brought you here? - What are you trying to change? - What’s one thing you’re working on right now? Choose your starting lane: - Start with The Rise Protocol if you want structure fast - Start with Movement Before Mood if you need momentum right now If you’re unsure, start with The Rise Protocol. 2) How this community works This isn’t motivation. This is training. You’ll see three main parts: Courses (Classroom) That’s the training path. Keep it simple: do the next lesson, do the rep. Posts (Community) This is where accountability lives. Post even when you feel “off.” Especially then. Resources Templates, prompts, checklists, and resets you can reuse in real life. 3) The rhythm that works If you do nothing else, do this: Daily (5 minutes): - Read today’s lesson or prompt - Do the rep - Post a quick check-in (1–3 sentences) Weekly (10 minutes): - Share one win + one adjustment - Ask one question you’ve been avoiding Consistency beats intensity here. 4) Rules (simple and serious) Be real. Be respectful. Be useful. - No bullying, mocking, or ego games - No spam or self-promotion - Privacy matters — don’t share someone else’s story outside this group - If you need urgent crisis help, this community is not a replacement for professional support 5) The fastest way to get results Don’t lurk for two weeks waiting to “feel ready.” Post like this: “Today I’m at a ___/10. I’m going to do ___. One win is ___. One adjustment is ___.”