Discipline Pays Dividends
This didn’t come from motivation.
It came from showing up on days I didn’t feel like it.
Daily reps. Boring discipline. Choosing movement before mood long before there was a race on the calendar.
HYROX wasn’t the goal — it was the byproduct.
If you’re in AIR and wondering if the small things matter: they do. This is what they compound into.
Training for life.
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Andy Lovelady
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Discipline Pays Dividends
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