Athlete OS · Athlete AI Community

Athlete OS

I am currently using Athlete OS to guide me through my rehab after my Achilles teared in 3 places during the 86km Comrades Marathon this year. I use all the tools that is available and it was built using the classrooms. I cannot say it replaced a doctor or a physio or an actual coach, but I give it all the info the doctor and physio gives me and so far so good. It is now 4 months after the injury and I am running 10km comfortably at a very easy 5:50 pace. Only started some strides this week, but not doing any hill training yet. I need to be ready for a lot of running next year. Just a few: Two Oceans 56km, Cape Town 42km, Comrades Marathon 89km (down run), Cape 100km. So far I have been very impressed with the coaching I received. If anyone knows of clever ways to make the Athlete Coach up it's game, give me a shout please!

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Athlete OS