Today, I heard something from a monk that really touched me. Someone asked him, “If someone is suffering or in pain, what would you say to them?” He suggested: “Get a piece of paper and write down: ‘Today is going to be my peaceful day.’” 💛 I loved this simple idea and wondered… would it bring a little peace to your day too? What do you think—do you like this approach, or do you have another way you invite calm in your day?🍃

Hi, I’m Astrid. I guide gentle Yoga Nidra and meditation practices for deep rest, nervous system calming, inner stillness, and stress relief. This is a space to soften, rest, and simply be. I’m so glad you’re here! ✨ Let’s get to know each other! ✨ I’d love to hear a little about you. You could share: • Your name or nickname • Your favorite way to relax or unwind • A beloved pet (or dream pet!) • A favorite movie, song, or book There’s no right or wrong — share whatever feels fun or comfortable. I’m excited to meet you all and create a calm, joyful community together 🌙