10d • General discussion
Welcome to our Yoga Nidra Sanctuary ✨
Hi, I’m Astrid. I guide gentle Yoga Nidra and meditation practices for deep rest, nervous system calming, inner stillness, and stress relief. This is a space to soften, rest, and simply be. I’m so glad you’re here!
✨ Let’s get to know each other! ✨
I’d love to hear a little about you. You could share:
• Your name or nickname
• Your favorite way to relax or unwind
• A beloved pet (or dream pet!)
• A favorite movie, song, or book
There’s no right or wrong — share whatever feels fun or comfortable. I’m excited to meet you all and create a calm, joyful community together 🌙
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Welcome to our Yoga Nidra Sanctuary ✨
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A gentle sanctuary for Yoga Nidra and guided meditation. Rest, soften, and find inner calm. Enjoy a peaceful space for stress relief and deep rest.
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