Oct 13 • Classes and Scheduling
This one is all about the hips.
It might not look like it from the video description but this session digs deep into the hips.
It starts nice and easy with some work standing on the feet and then builds from there.
Expect to squat, crawl, lunge and move around on the floor in general.
No equipment needed. Just some space to move around in.
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This one is all about the hips.
skool.com/aspen-movement-groundwork-4704
Unlocking movement to enable you to feel better, move better and age better.
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