22h • Classes and Scheduling
Following on from last weeks session...
The Tuesday morning movement class was another standing practise of sorts.
We started with a body scan and intuitive stretch.
From there we spent some time articulating the spine with spinal waves.
Then arm swings and squats.
Finished with some spinal pull, spinal twist and branching.
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Following on from last weeks session...
skool.com/aspen-movement-groundwork-4704
Unlocking movement to enable you to feel better, move better and age better.
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