7d • General discussion
As Good Or Better Workout 9/22/2025
Every day we show up with one goal: to do as good or better than we did yesterday.
These workouts are short, bodyweight based, and designed to push your strength, endurance, and mindset.
Complete the workout below, then share your time, effort, or how you felt in the comments. This is how we grow together and hold each other accountable.
Warm Up
• 30 Jumping Jacks
• 20 Arm Circles (10 forward, 10 back)
• 10 Inchworm Walkouts
• 20 High Knees
Start: 60 Second Pull Up Test
Do as many pull ups as you can in 60 seconds.
Write down your number. This is your baseline.
Main Workout – 4 Rounds For Time
• 10 Pull Ups
• 25 Push Ups
• 25 Sit Ups
• 25 Air Squats
Finisher – Pull Up Ladder
1 Pull Up, 2 Pull Ups, 3 Pull Ups … work your way up until you cannot complete the next set without breaking form.
Cool Down
• 30 second Dead Hang from Pull Up Bar
• 30 second Shoulder Stretch (each side)
• 30 second Hamstring Stretch (each side)
• 30 second Child’s Pose
Encourage yourself to do as good or better than you did yesterday.
Post your pull up number, your time, or how you felt. The community is here to push with you.
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As Good Or Better Workout 9/22/2025
skool.com/asgoodorbetter
AGOB Fitness challenges you to do As Good Or Better than yesterday! Daily bodyweight workouts, shared times, and a supportive community. Go Get It!
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