AGOB Fitness Kickoff Post · As Good Or Better Fitness

AGOB Fitness Kickoff Post

Welcome to As Good Or Better Fitness.

This started as a personal commitment during my cancer treatment. Some days, all I could manage was walking to the end of the chemo ward and back. Other days, I was able to push harder. The rule I made for myself was simple. Do something every day to make myself as good or better than I was yesterday.

What began as a small group text with close friends grew into a daily rhythm of posting workouts, sharing times, and holding one another accountable. Now I am taking the next step by building this community here on Skool. A place where we can show up, push ourselves, and encourage each other to do as good or better than we did the day before.

Here is how it works. Every day I will post the AGOB Fitness workout. Your job is simple. Show up, give it what you have, and share your effort. It does not matter if you finish every rep or need to scale things down. What matters is that you commit to showing up and making progress.

Today’s AGOB Fitness Workout

Warm-Up (5 minutes)

Jumping jacks × 30 seconds
Arm circles × 30 seconds forward, 30 seconds backward
Hip openers × 6 per side
Cat cow stretch × 5 reps
High knees × 45 seconds

Main Circuit (5 Rounds)

Push-Ups: 5, 7, 9, 11, 13 reps (increase each round)
Walking Lunges: 20 total (10 each leg)
Supermans: 12 reps
Sit-Ups: 20 reps

Rest: 60–90 seconds between rounds

Cool-Down (5 minutes)

Child’s Pose × 45 seconds
Seated Forward Fold × 45 seconds
Figure 4 Stretch × 30 seconds each side
Cobra Stretch × 30 seconds
Standing Quad Stretch × 30 seconds each side

This is our starting point. I am excited to build this with you and to see what happens when a group of people commit to being just a little better each day.

#AGOB

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As Good Or Better Fitness

skool.com/asgoodorbetter

AGOB Fitness challenges you to do As Good Or Better than yesterday! Daily bodyweight workouts, shared times, and a supportive community. Go Get It!

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