6d • ‼️ Announcements
🎉 START HERE: Welcome to Ascent! + Monthly Challenge 🏆
This is the #1 place for lifters who want to break plateaus, push performance, and build a physique they’re proud of. Whether you’re chasing your next PR, leaning into aesthetics, or testing your limits as a hybrid athlete, you’re in the right place.
🏆 MONTHLY CHALLENGE – WIN PRIZES
Every month you can win prizes just by showing up, putting in work, and helping others in the community.
Prizes:
- 🥇 1st-3rd Place – £50 Gymshark Voucher
- 🥈 4th-6th Place – Choice of Gymshark Gym Bag, Lifting Belt / Dip Belt, Meal Prep Containers
- 🥉 7th-10th – Choice of Lifting Straps, Wrist Wraps, Ankle/Wrist Cuffs, Pre-workout, Monsters, Barbell Pad
How to win:
- Share wins, lessons, or breakthroughs
- Help others in the comments & answer questions
- Be consistent → the more value you add, the higher you climb the leaderboard
Top 10 contributors are announced at the end of each month 🚀
📌 COMMUNITY RULES
- Post Quality: No throwaway posts - share detail, context, or examples
- Stay On Topic: Training, lifting, recovery, nutrition, mindset
- Be Helpful: Add value, encourage, and support others
- No Spam: No random links, promotions, or ego-lifting
We keep this space clean and valuable - contribute with intent and you’ll stand out.
🚀 HOW TO START
- Introduce yourself in the pinned thread (name + training goal)
- Explore the Classroom for Tools and Support
- Jump into the monthly challenge and start sharing your progress
Let’s push each other to lift higher, train harder, and win together 💪
- Connor & Adam
PS: Got questions? Tag a team member or drop it in the feed - someone will always have your back.
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🎉 START HERE: Welcome to Ascent! + Monthly Challenge 🏆
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