5d • 💬 Discussion
First session back 🏋️🏋️
4x incline bench press (dumbbell)
3x hammer curls (dumbbell)
3x single arm tricep extensions (cable)
3x single arm bicep curl (cable)
3x iso-lateral chest press (till failure)
3x preacher curls (till failure)
Gonna keel over in a corner now
7
4 comments
First session back 🏋️🏋️
Leaderboard (30-day)
1
+16
2
+16
3
+14
4
+13
5
+8
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