Oct 2 • Daily AOM
The Bare Minumum - 10.1.25
This is considered to be a bare minimum commitment to your mobility and longevity.
This is mine.
Establish yours.
Make it sacred.
Enjoy it.
I like to add a couple maximal tensions in there for strength gains.
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The Bare Minumum - 10.1.25
skool.com/artofmobility
The 15 minute autotelic ritual to get you out of chronic pain and into movement freedom.
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