Retreat (Into something new and gentle)

This July, I'm slowing down and painting my way through the World Watercolor Challenge—not just to create beautiful paintings, but to use watercolor as a tool for self-regulation, mindfulness, and nervous system care. In our first video, we're exploring: 🌊 Day 1 – Unplugged 🎨Day 2 – Language 🕯Day 3 – Retreat Together, we'll learn how to: ✨ Turn simple prompts into meaningful artwork ✨ Find ideas when you feel creatively stuck ✨ Connect watercolor with emotional wellbeing and self-reflection ✨ Use five minutes of painting to bring more calm into your day This isn't about painting perfectly. It's about noticing what comes up, trusting your imagination, and creating from where you are.

Sketchbook purple flowers

New Video + Free Handout + Full Bundle A new video just dropped on the channel — and this one is close to my heart. We are exploring Body Mapping: a somatic art therapy practice where you use colour and symbols to map where emotions live in your body. No words needed. Just honesty, colour, and a page to speak on. 📥 FREE HANDOUT — check the Classroom tab Your Body Mapping worksheet is waiting for you. Print it before you watch or use it straight after. It includes your colour and symbol chart, the body outline, and ten self-reflection questions. Yours as a member, no purchase needed. WANT TO GO DEEPER?The complete bundle is now in the shop https://www.wildaboutartco.com/product-page/copy-of-body-mapping-a-holistic-art-therapy-workbook-pdf-download— an 18-page printable workbook and a 16-slide workshop presentation, perfect for: 🌿 Your own personal self-reflection practice 🌿 Exploring this with your family at home 🌿 Using with clients if you are a coach, therapist, or facilitator 👉 Get the bundle here: [Shop link] Drop a comment and tell me — what came up for you when you tried this? The ocean does not judge its waves. Neither should we.