New Video + Free Handout + Full Bundle
A new video just dropped on the channel — and this one is close to my heart.
We are exploring Body Mapping: a somatic art therapy practice where you use colour and symbols to map where emotions live in your body. No words needed. Just honesty, colour, and a page to speak on.
📥 FREE HANDOUT — check the Classroom tab Your Body Mapping worksheet is waiting for you. Print it before you watch or use it straight after. It includes your colour and symbol chart, the body outline, and ten self-reflection questions. Yours as a member, no purchase needed.
🌿 Your own personal self-reflection practice
🌿 Exploring this with your family at home
🌿 Using with clients if you are a coach, therapist, or facilitator
Drop a comment and tell me — what came up for you when you tried this?
The ocean does not judge its waves. Neither should we.