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Herbal Basics (in progress)
Here you will learn; Basic herbal safety principles, How to identify quality herbs, Storage and preparation basics, and Common herb-drug interactions to avoid. You will also have resources to help you track your progress.
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Meditations
All live mediations are found here!
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3-Day DeStress Challenge
This stress-management challenge is designed for busy individuals who need simple, effective techniques to find calm in their daily lives. Whether you're new to stress relief practices or looking for fresh ways to unwind, this challenge provides easy-to-follow steps that fit seamlessly into any schedule.
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3 Day(Gentle)Detox w/Intermittent Fasting and Tea
A 3-day detox plan that incorporates herbal tea and intermittent fasting offers a gentle way to restore your digestive system to normal. We will focus on whole foods and powerful herbs that naturally help flush out toxins while allowing your digestive system a break. Think of it as pressing "refresh" on your insides. 🌱
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Self-care Planner
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Unlock at Level 1
Elderberry Syrup
How to make Elderberry syrup and why you should have it in your fridge.
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Unlock at Level 1
Fire Cider
Learn what fire cider is, how it can help you support your immune system and how to make it.
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Free Affirmation Cards
A set of affirmation cards that are free
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Unlock for $5
or upgrade to annual
Affirmation Cards Personalized
Discover the beauty of personalized affirmation cards crafted just for you! Each card showcases a design that reflects your style, complemented by uplifting affirmations tailored to inspire and support you. Elevate your daily routine with these enchanting cards that resonate with your unique journey.
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Unlock for $5
Custom Herbal Tea Blend
Our Custom Herbal Tea Blend service combines ancient wisdom with modern wellness to create unique blends supporting your health goals and delighting your taste buds. Through a detailed questionnaire, we learn your preferences and needs to craft five tailored tea blends. Whether you seek relaxation, energy, or specific health benefits, we'll guide you to ideal herbal combinations.
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Unlock at Level 2
Reframing Setbacks
We all have had this happen, a setback. But that is NOT the end of the road. Learn how to overcome those setbacks and get back on track!
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Unlock at Level 1
or upgrade to annual
Tea & Talk
Tea & Talk is our cozy monthly gathering where we come together with our favorite mugs of tea to discuss seasonal wellness topics in a warm, supportive environment. Think of it as a virtual tea party with friends who share your interest in natural wellness and mindfulness!
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Unlock at Level 2
30 Days to Living Mindful
Embark on a transformative 30-day journey that invites you to live mindfully, complemented by a beautifully crafted journal to enhance your experience.
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Unlock at Level 2
Kitchen Cabinet Pharmacy
Your 5 Step Cold Fighting Herb Guide
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Unlock at Level 2
5- Minute Mindfulness Moments
5- Minute Mindfulness Moments
Your Visual Roadmap to Daily Calm
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Unlock at Level 2
or upgrade to annual
Herb of the Month
Discover the healing power of herbs in these Herb of the Month mini courses. Learn to identify and use common herbs, create simple remedies, and integrate mindfulness into your daily life. Perfect for busy moms and professionals seeking natural wellness solutions. No experience needed - just bring your curiosity! Join our supportive community and transform your approach to health with nature's medicine cabinet. Your journey to herbal wisdom and balanced living starts here!
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Unlock at Level 3
Healthy Habits for Body & Soul
Ready to transform your life, one page at a time? Our Healthy Habits for Body & Soul Journal is your personal guide to wellness magic! Packed with goal-setting tools, mindfulness exercises, and self-care inspiration, it's designed to nurture both your physical and mental health. Whether you're a wellness newbie or a self-care pro, this journal will help you create balance, track your progress, and celebrate your journey. Ready to write your way to a healthier, happier you? Let's get journaling!
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Unlock at Level 4
Clean Eating Challenge
4 weeks to learn how to eat clean and incorporate it into your lifestyle .
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Unlock at Level 5
Aligning with Autumn Herbal Preparations for Fall
An intro course to help you get yourself prepared for the fall season. I have only added the first two lessons of the first module. Course completion date: October 11, 2025
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21 Day Mindfulness Challenge
Strategies, tips, and exercises for 21 days to help you incorporate mindfulness into your daily life.
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