Begin you anti-inflammatory journey. Learn what inflammation is and how to calm it.

Free resources and courses to calm inflammation. Find out what you will get and on what level.

This space hosts our community challenges: simple, practical experiments designed to help you live an anti‑inflammatory lifestyle . Some challenges run monthly, others appear spontaneously when inspiration strikes, but they all share the same purpose: small actions that create meaningful change.

This is a module where you can read all the stories posted on Sundays. It´s a bit of science with a little bit of story :)

Understand your inflammation pattern and choose the right track to follow.

The first foundation of anti-inflammatory eating. You’ll learn what an anti-inflammatory plate looks like, which foods to include more often and how small daily choices can help your body feel calmer and more supported.

Learn how to fight inflammation by building the best plate. What foods to add. How to prep food in advance.

Learn the basic principle behind weight change ( calories in, calories out ) and how to make it easier through protein, fiber, movement, sleep and sustanability. This is a beginner-friendly module for free members. The goal is not to track forever or obsess over numbers. The goal is to understand the foundation so you can make calmer, more informed choices.

Replays of our weekly calls and various masterclasses.

Understand your inflammation pattern and choose the right track to follow.

Eat like a nutritionist and learn the secrets of the trade. Healthy eating explained.

If your highest score was in the Gut & Digestion category, this is your track. This track helps you: reduce bloating, improve digestion, identify food triggers, support your microbiome. And we will learn how to build meals that feel good in your body, to reduce inflammation from the inside out.

Reduce joint pain, stiffness, swelling and autoimmune‑type symptoms through targeted nutrition, lifestyle habits and inflammation‑lowering strategies.

We are moving away from "dieting" and talk about Bio-Energetics. We will explain the cellular mechanisms of the mitochondria, insulin sensitivity and the hormonal cascade that dictates hunger.

Quick and easy anti-inflammatory recipes. Learn to fight inflammation through the food you put on your table.

Learn how to maintain a healthy gut, what the microbiome is and does.

Where science, daily habits, and real support come together - Evidence‑based guidance on nutrition, gut health, sleep, and metabolic balance - Practical tools—meal frameworks, shopping lists, habit trackers, and weekly challenges - Expert breakdowns of anti‑inflammatory foods, botanicals, and lifestyle interventions - Community accountability to help you stay consistent and motivated - Q&A threads and discussions where you can ask questions and learn from others on the same journey

A practical course on how metabolism is a complex system and why sometimes a whole foods diets is not enough.

Welcome. I’m Elena Maren, and I’m so glad you’re here. If you’ve joined this course, it’s because something inside you is asking for calm, clarity, and a way of living that doesn’t drain your energy. Maybe you’ve been feeling overwhelmed, tired, inflamed, or simply disconnected from your own rhythm. And you’re ready for something different — something sustainable, grounded, and real. This program is exactly that.

All resources for those who want to go deeper: intensive courses, guides and science.

Embark on a 4-week program that will change your body: no more stiff joints, no more articular pain and a shift in a lifestyle.

A science-grounded guide to understanding how histamine affects autoimmune conditions and what you can do about it.

Understand the chronic inflammation and fix it for good!