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23h โข Challenges & Daily Habits
June is our Tiny Shifts month
Great live call today.
Thank you for being there: , , , and
So, we have talked about how to use templates instead of recipes.
๐ง๐ต๐ฒ ๐บ๐๐๐ต: I need more recipes to eat healty
๐ง๐ต๐ฒ ๐ฟ๐ฒ๐ณ๐ฟ๐ฎ๐บ๐ฒ: You donยดt need more recipes, you need templates.
Why Meal Templates work:
- Less decission fatigue
- Faster grocery shopping
- Balanced meal with less effort
- Easier on busy days (or strong emotional days)
- More confidence around food
Here are the ๐ฐ ๐บ๐ฒ๐ฎ๐น ๐๐ฒ๐บ๐ฝ๐น๐ฎ๐๐ฒ๐ that you can start using from now on.
Pick at least 1 to use this week. Donยดt forget: June is our ๐ง๐ถ๐ป๐ ๐ฆ๐ต๐ถ๐ณ๐๐ ๐บ๐ผ๐ป๐๐ต, so one change at the time.
Which one if your favourite?
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June is our Tiny Shifts month
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