Great live call today. Thank you for being there: @Ossie Osmond , @Ayu Masruroh , @Emanuel Ciocu , @Berenice Sanchez and @Sandra Hdez So, we have talked about how to use templates instead of recipes. 𝗧𝗵𝗲 𝗺𝘆𝘁𝗵: I need more recipes to eat healty 𝗧𝗵𝗲 𝗿𝗲𝗳𝗿𝗮𝗺𝗲: You don´t need more recipes, you need templates. Why Meal Templates work: - Less decission fatigue - Faster grocery shopping - Balanced meal with less effort - Easier on busy days (or strong emotional days) - More confidence around food Here are the 𝟰 𝗺𝗲𝗮𝗹 𝘁𝗲𝗺𝗽𝗹𝗮𝘁𝗲𝘀 that you can start using from now on. Pick at least 1 to use this week. Don´t forget: June is our 𝗧𝗶𝗻𝘆 𝗦𝗵𝗶𝗳𝘁𝘀 𝗺𝗼𝗻𝘁𝗵, so one change at the time. Which one if your favourite?

In the morning: lavender, jasmine, rose, mint, white tea and stevia. In the afternoon: butterfly pea flower, purple amarant, forget me not flower, lemon and stevia. In the evening: lavender, yellow lily flower, chamomile and stevia. in addition: curcumin, gingger and lemon. What do you think about it?

I opened a few slots for the 1:1 calls thinking they’d fill slowly… But nope. You came in like: “Hi, yes, I’m ready to reduce inflammation AND my life chaos, gracias.” And I’m over here smiling like a turmeric latte :))) This week there are no more slots available and for next week there is only one left. Book it here! I can not open more spots right now due to work load, but as we are not so many :)) so no worries.

This Wednesday we will talk about Keto Diet. Post here your questions that you want to me to address in this call and I would love to here some experiences of those who are or were on Keto .

This is a traditional food originally from my country. I think it is similar to a salad because it contains many vegetables in one dish. However, the difference is that it is served with peanut sauce. This food is very popular in my country and is called pecel.