Hello beauties, it has been a while since I've shared here and tonight is the night!
After a group session I felt so inspired I’ve been journaling ever since!
We were discussing ‘emotional correctness’. In our homes and in our work places.
It touched me deeply.
It's such a core part of this work: reclaiming your right to feel.
And reminded me of how radical this still is.
Especially in this highly charged environment - socially, politically, globally with access to the world's actions, great and small - it's so challenging.
Thank you for being part of this work.
I’m so moved by the depth and courage you all bring ❤️
With life comes movement.
Movement is Qi, and Qi is life.
Without it - there is no life.
If we are not moving—physically, emotionally, energetically—something is stuck.
Stagnation is at the root of so much IF NOT ALL disharmony in the body and mind. Pain, tension, weight, disturbed sleep, mood (high and low) often trace back to blocked Qi or lack of movement.
So the invitation is simple yet powerful. Keep the Qi moving.
Breathe. Feel. Dance. Walk. Cry. Laugh. Shake.
Let the life-force move.
With love,
Anny ❤️