19h • General discussion
Another group session inspiration
Inspired by our group session last night.
The stress and emotions are high right now.
There are a few things to consider.
- It's spring. Energy is rising and if we've been 'sitting on things' it's easy to erupt.
- Many of us have less resilience with our hormones shifting. This is no small situation, especially when so much has dysregulated our nervous system and hormones for decades! (The Pill, neurotoxins, estrogen-mimicking compounds, our own family patterns, current relationships at home, social and work).
- Decades of holding it all together. YES, even though you once had capacity to push through and go that extra 1,000 miles - it does take a toll.
- And this isn't talking about your individual symptoms or details - this is a collective situation. Much to consider in the relationship between our underworld and outer world.
In conclusion, when you are feeling emotional - is NOT the time to try to work it out!
Once upon a time maybe, but these days, time to give yourself some credit.
You are not 'just being ______ get over it" (whatever is your go to).
I'll share when I feel like this and my own frustrations say "Oh Anny, you've done so much of this, you should have it together by now, what's wrong with you?" That's my red flag, this is serious! Inevitably I'll lay on the floor and in seconds I'm in tears. The thoughts are so many - nothing to work out here - the storm is up. Let it rain.
Sometimes it's just a few minutes and it begins to clear - with a few kind easy words to myself and I could return to the task. Other times I really need time. If I literally cannot take the time I tell myself this is not over, I'll be back. And keep my own promise to return to this space when I can.
If your internal fight continues, so will the pain. I know, I can assure you I am not immune to this.
The feeling is one thing but, the way you treat yourself, your self-talk is more of the issue.
It's not what, but how we deal.
This is you we're talking about. The Golden Egg 🌹
With so much love,
Anny
PS the more we give ourselves attention on a daily basis (journalling, shaking, qigong, walks, nourishment with food moments, still moments with loved ones, watch your breath while the sun sets, dance like no-one is watching) catching your self talk becomes easier. This is self-mastery. It is not the perfection of not having emotions - rather - being aware with self-compassion ❤️
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Another group session inspiration
skool.com/anny-power-6096
More than managing symptoms. This is your pathway to embodied power and a vibrant Second Spring.
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