What is your number one favorite exercise?

Do you want to know about the type of power that lays dormant in your muscles. The type of power that explodes with speed and strength that allows you to achieve the near impossible? If so, comment POWER down below!

These are some of the bands I listen to when I workout. I listen to a-lot of metal and symphonic metal music. If you have any suggestions let me know and I’ll check it out.

Drop the list of exercises of your next workout, and we'll give an optimization to one exercise to make it more effective!

Comment down below if you want the secrets to unlocking your flexibility!