7d (edited) • 🏋️♀️Athletic Center🏋️♀️
My Physical Therapy Exercise List From All 18 Days Out of 60 Consecutive Days
Four Figure (Chapter 44 from Danberu Nan Kilo Moteru?)
Hamstring Stretches (Same Chapter 44)
Single to Knee [To Chest Stretch/Opposite Shoulder]
Lower Trunk Rotations
Recumbent Bike (Chapter 155 from Danberu Nan Kilo Moteru)
Palloff Press (w/ any Resistance Band)
Farmer's Carry/Walk (Chapter 88 from Danberu Nan Kilo Moteru?)
Chop and Lift (Chapter 120 from Danberu Nan Kilo Moteru?)
Standing Stirred The Pot
Standing Push Pull
Cat and Dog Plank (w/ Balance Ball) {Difficulty but through failure}
Bulgarian Split Squat (Difficulty, Chapter 64 from Danberu Nan Kilo Moteru)
Personal Non AMVs from My Favorite Anime/Manga:
Son of Man (Tarzan) by Phil Collins: https://youtu.be/qOn9_CaJBkg?si=0GdWUX0hBatwtkjF
Thunder In Your Heart (RAD) by John Farnham: https://youtu.be/9OhajbieOas?si=lwf1-mYbnkoXI21u
Heart On Fire (Rocky IV) by John Cafferty: https://youtu.be/HmL9N4O4jqc?si=NO6C0-yy3odfW-DA
And I have these as the best alternative exercises now I need to rank in color levels:
Easy 🟩
Medium 🟨
Hard 🟥
I Want To Know Everyone's Suggestion &Their Alternatives Related To My List To Getting Stronger & Interest On My Fitness Journey.
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My Physical Therapy Exercise List From All 18 Days Out of 60 Consecutive Days
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