What is your number one favorite exercise?

These are some of the bands I listen to when I workout. I listen to a-lot of metal and symphonic metal music. If you have any suggestions let me know and I’ll check it out.

Atomic habits are tiny upgrades that fit into the life you’re already living. Instead of trying to overhaul everything at once, you attach a new action to a routine you already do — that’s habit stacking. Think of Sung Jinwoo at the very beginning, taking on daily quests that looked small and almost pointless… until they weren’t. Try something like: After I brew my morning coffee, I’ll do 10 push-ups. It’s a hidden training arc inside your day, slowly raising your stats without overwhelming you. Small victories, repeated consistently — that’s how you transform from who you are now into who you know you can become. ⚡📈

Do you want to know about the type of power that lays dormant in your muscles. The type of power that explodes with speed and strength that allows you to achieve the near impossible? If so, comment POWER down below!