The science says: If you are able to hit 15 repetitions of any given exercise at a certain weight, then it is too light for you. Why? After 15 reps, it starts to become more of an endurance exercise. If your goal is endurance, then keep the weight. If your goal is muscular size and strength, increase the weight. Maybe when you increase the weight, you can only do 10 or even 8. That is okay! Keep using that same weight week after week until it gets to 15 and then you can do it all over again and increase the weight a second time. Do this enough times and over the course of a few short months, you will get much strongner. Pro Tip: Any muscle you truly want to build quickly and efficiently, it is MANDATORY to train that muscle twice a week. Just make sure it gets enough recovery.

Hello Heroes! I unfortunately will not be very active over the next few months. However, I will keep the community open and I will always be here to give you all as much guidance and help to transform yourself for 2026. You can ask infinite questions and I will respond do you. I want to make sure everyone has everything at their disposal to become the anime hero they were always destined to be. So ask away!

2026 here we come, full steam ahead! 💯💪🔥

Comment below something that would really help you achieve your goals in this upcoming new year! From exercise, to diet, to supplements, to movement, to stretching, anything health related. Have your pick!

Cheers to making 2026 the year where we all turn into anime characters! Let's transform every aspect of our lives into its best possible version!