I have started the movement mastery program to address the chronic back issues I have which flare up time to time. This time it has flared up due to playing badminton after a long time. I am regular workout person and do a mix of strength training and run sessions with swimming and walks on rest days. Hoping to address my chronic issues.

After some time of working too hard and working out too hard I decided to take a bit more care about myself and my annoying lower back issues!

Hi I'm Steve, I'm going to start the 30 day movement mastery protocol and hopefully after many years and after trying many different methods and programs I'm hopefully going to get to understand my back/hips issues I have.

I’m a neuroscientist, former athlete, and former strategy consultant who spent years dealing with chronic hip and back pain despite doing everything right. I went from physio to rehab, changed training plans, did multiple medical scans, and even got close to surgery. Nothing truly fixed it and the pain kept coming back. I was slowly losing hope. I felt like I was failing despite doing everything right, and that disconnect between how capable I was in every other area of life and how unreliable my body felt was incredibly frustrating. After years of trial and error, I realised most of the rehab and healthcare industry is built on quick fixes, symptom management, and keeping people coming back. So I decided to take control of my own body, understand what was really driving the pain, and rebuild the way it moved from the ground up. Now I help active, high-performing people get out of chronic back pain and recurring stiffness that keeps coming back without relying on quick-fix rehab, generic physio advice, or endless symptom management.

Hello! My name is Mathias im new here👋🏻☀️ I live in Finland 🇫🇮🦾 Happy to join you guys and learn new stuff🤓