Apples hanging at different heights — some low, some high. (Btw this was inside one of our Movement Mastery roundtables — a group call I run for the people I work with 1:1 inside the Method). I asked the group: if I told you to grab one apple right now, which one would you pick? Everyone said the same thing. The lowest one. Obviously. Why climb for the top apple when the easy one is right there? But that’s not what they did with their back pain. And that’s not what you do with yours 🫵 They started at the top - Scans, specialists, surgery talk. The expensive stuff. Before ever trying the simple, free thing sitting at the bottom of the tree - like just moving more, or drinking more water. Now, if you’re someone who’s already done everything right and you train, stretch, had the scans, you’ve seen the PT and your back still goes the second you stop paying attention to it, you didn’t skip a step. You skipped the first one. You went straight for the top apple because it looked like the “real” fix, and the bottom one looked too easy to actually work. You wake up stiff and have no idea why. You worry about your back before a meeting instead of the meeting itself. Your kid asks to go to the park and you take him in the car instead, just in case. Your scans don’t say you’re broken. So why can’t you just walk up the road? Pick one apple. Just one. See what it actually does. Then - and only then - go for the next one. That’s how you figure anything out properly - you change one thing at a time, so you actually know what worked. The people who get their body back don’t grab every apple at once. They start low. They go one at a time. And they stop needing ten specialists to tell them what their own body is already telling them. If you want to learn how to pick apples - check what we do inside Movement Mastery Method: <CLICK HERE>

Going live in 5 min! Link in the calendar :)

Hi, today morning I tried the "Drill 4: Reverse Lunge with Rotation (rebuilding the sling system)" but when doing this exercise, my knees started to hurt and I feel them now during the day too. It felt like the muscles going up from the knee (around the knee?) were being strained too much while going towards the ground (while doing the lounge basically, the back knee hovering was hurting). How can I prevent this from happening?

I speak to tens of people every single day and every single one comes to me with the same thing - what should I do, what works, what doesn't, give me the exact steps, give me the process, tell me what to fix. There is nothing that will fix your back pain. And every single time I have to explain the same thing. That question is exactly why you're still stuck. The reason the pain keeps coming back (after the physio, the specialist, the scans, the exercises) is because you're still looking for the thing that will fix it. Every time the pain comes back, you look harder and slowly your whole life starts organising itself around one question - "what is wrong with me!?". You check your back before every gym session, google symptoms, cancel plans just in case. Listen, your back pain isn't a problem you are fixing anymore. It's a problem you are looking for every single day. AND a body that is always bracing for something to go wrong gets very good at finding it. So now you're not just dealing with how you move, you're dealing with the constant wait for something to go wrong. So if you're now waiting for me to tell you what will fix it — that's exactly the question that keeps you stuck. The people who get better don't find the right fix. They stop looking for one. Which is why I am so proud of my client Prats who is nearly at the end of his journey with me (we work 1:1 inside my Movement Mastery Method, read about it here. He came in with back pain, tried everything, looked for every answer. And now he's telling me nothing specific fixed him, but he's fixed. Watch him say it himself below. If you want the same transformation - book a call with me and let's see if we're the right fit: click here

No idea where to start? → Take the free assessment Answer a few questions and find out exactly which pattern is keeping you stuck. Ready to understand and start fixing your back pain? → Back Pain Protocol ($29) 30 days to identify the movement habit your body keeps running automatically and start retraining it. Want the full method? → 3-month Movement Mastery ($297) All three phases. Identify, retrain, and own it. Built for people who are done guessing. Want me in your corner the whole way? → 1:1 Movement Mastery Fully personalised. I watch how you move, adjust as we go, and make sure you never need to depend on anyone else again. Speak soon, Ania