Hi, I 'm week one, day three now. Besides the movements from the program, can i do my usual things like working and riding mountainbike? In a softer way?

Standing pelvic tilt and shoulder bridge irritated my nerve (lower back, facet joint, LHS)

Hi, I'm just starting with the Always On materials, and the first session, day one, says "Watch this short breakdown:... ", but I don't see a video, just narrative with illustrations. Am I missing something?

Until now I've been treating my back pain as a hinderance. The solutions I've reached for are designed to strengthen my core, hips and glutes. My back pain comes back I usually assume it's because the rehab I've done was not correct. I've not measured progress because I've not had much or at least enough to warrant measuring.

- Did you hold your breath during any of the exercises? No problem breathing during exercises. - Was it hard to find and engage your deep core? No - Did your neck or shoulders tense during harder exercises? No - Did you feel stiffness / pain in your lower back? Right side feels stiff when I lift my knees. - Did one side feel harder to keep steady than the other? When I lift my right arm it was a littler harder than lifting left side.