18h • Introductions
Hello
I have started the movement mastery program to address the chronic back issues I have which flare up time to time. This time it has flared up due to playing badminton after a long time. I am regular workout person and do a mix of strength training and run sessions with swimming and walks on rest days. Hoping to address my chronic issues.
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Hello
skool.com/aniamoves
learn how to move better so pain stops coming back
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