😣 Cramps, spams, growing pain and charley horses!

I met a sweet lady today who was really struggling with menstrual cramps. I offered her something I often recommend—and I’m so glad I did!

🌿 I gave her Mag phos 6X, dropped right into her water bottle. She sipped on it throughout the day, and a few hours later she told me:

✨ “I feel so much better!” ✨

➡️ Mag phos is my go-to for cramps that improve with warmth—whether they’re menstrual, muscular, or from overexertion. Normally, I recommend it in warm water, but we didn’t have that today, so it went straight into cold water—and still worked wonders.

🦵 For leg cramps or spasms, I also love:

Cuprum met 30C – taken twice daily for several weeks. My son struggled for years with growing pains and cramps until this finally brought relief!

Zincum met 6C or 30C is also great for deep nerve-related cramping or restlessness.

👣 My husband started getting awful cramps at night after hiking 10–20 miles with our son for scouts. After one rough night, we tried:

Arnica 200 and Mag phos 6X before and during the hike plus before bed

🌙 He slept great, and no more nighttime cramping where he had to walk around the room and wake me up!

✨ It’s not too late to join my class this Saturday and learn these easy homeopathy hacks! 🌿

Whether it’s cramps, colds, or everyday discomforts—these simple remedies can make a huge difference. You’ll be amazed how empowered you feel with this knowledge in your hands. 🙌

📩 Message me to save your spot—your future self will thank you! 💚

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