🌞 Growing up in sunny New Mexico, I was always fearful of the sun since I spent so much time outdoors. The moment I stepped outside, my sunglasses went on my head. When insomnia, eyesight struggles, and hormonal issues started creeping in, I began researching the healing power of the sun. Now, I even go outside in the early morning and “sun my eyes” (closing them and letting natural sunlight soak into my eye area). The difference has been life-changing—better sleep, more balance, improved eyesight and a natural energy boost. And the best part? This big fireball in the sky is completely free medicine! Even on cloudy days, natural light is vital—maybe even more so. ☀️✨ The sun doesn’t just light our world—it heals it! Thank the Lord his creation! 1. Strong Bones & Teeth - Vitamin D helps absorb calcium & phosphorus. - Prevents brittle bones, rickets, or osteoporosis. 2. Immune System Boost - Supports your body in fighting infections. - Low Vitamin D = more colds, flu, and illness. 3. Mood & Brain Health - Sunlight increases serotonin (feel-good chemical). - Deficiency linked to depression & Seasonal Affective Disorder. 4. Muscle & Energy - Aids strength, movement, and prevents fatigue. 5. Chronic Disease Protection - Healthy levels lower risk of heart disease, diabetes & some cancers. 6. Why Sunglasses & Sunblock Matter - Sunglasses: Block natural sunlight from reaching the retina. This signal helps the brain trigger Vitamin D production & regulate circadian rhythm. - Sunblock: Even SPF 15 can block 90–99% of UVB rays — the exact rays your skin needs to produce Vitamin D. - Occasional, short sun exposure without sunblock is the most natural way to maintain Vitamin D. 7. The Sweet Spot - Just 10–30 minutes of midday sun a few times a week on skin (face, arms, legs) usually provides enough Vitamin D.

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