On Sunday, 19th July, myself and Gavin Meenan are coming together to run a powerful in-person workshop for men who want to become the absolute best versions of themselves.
Gavin and I have worked together many times, and we’re on the same mission: helping men build a better life by becoming better men.
This is a practical, immersive day where we combine:
💪 Training, nutrition & sleep, my systems for improving energy, health, and structure
🧠 Mindset, trauma & limiting beliefs, Gavin’s ability to help men break through mental barriers and level up how they think and live
📍 Gleeson’s Hotel, Roscommon Town
📅 Sunday, 19th July
⏰ 9 AM – 3 PM
🍽️ Lunch included
You’ll leave with practical tools and a clear guide designed to help you improve your life moving forward.
👉 Click the link below to sign upUse code RISE10 for 10% off your ticket.
This will be a powerful day.
Giddy up. 💪