Apr 23 • Training
Fixing Jimmy’s RDL – Common Beginner Mistakes 💪
Jimmy’s just started working on his RDLs and sent me a video to check his form.
What we fixed are honestly some of the most common mistakes I see when people are starting out:
1️⃣ Foot Balance – Not enough pressure through the toes.
2️⃣ Over-bending the knees – Turning it into more of a deadlift.
3️⃣ Using the arms too much – The arms should stay straight—this is a hamstring and glute movement, not an arm workout.
Check out the video—you might spot something that’ll help improve your own RDLs.
Let me know if it helps!
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Fixing Jimmy’s RDL – Common Beginner Mistakes 💪
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