To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get from the Alpha Academy? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, I lived in Australia for over 16 years, and I've just moved home. I am a weapon of a men's health coach, specialising in helping men find their confidence again, feel good about themselves and have purpose. #2- The main thing I want from this Academy is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-

Day one kicked off with an absolute bang — training, sunshine, and pure Alpha energy. Make sure you lads keep following along to stay updated on everything we’re getting up to over here. 👉 Click the link below to watch the Instagram video. Giddy up.

When you’re booking a hotel for a city break or weekend away, always include the breakfast — here’s why: It’s tough to stay in control of your food while you’re away, so starting your day with a hearty breakfast sets you up right. You’ll be full, fueled, and ready to go. Bonus tip: grab a couple of sandwiches while you’re there to bring with you as you’re touring around. It keeps you on track and saves you a shit ton of money. 💰 Then later that evening, go enjoy your fancy dinner — you’ve already been smart about the rest of your day. Be efficient. Stay in control. Still enjoy yourself. Giddy up. 💪

Alright, lads, I’ve noticed a few of you might be letting this slide lately, so let’s revisit our 5th Nutrition Principle: The Two-Token Rule! 🎟️🎟️ Here’s how it works: Each week, you get two tokens. These tokens are your golden tickets to enjoy whatever off-plan foods you want—whether that’s a takeaway, a few pints, or a chocolate muffin and ice-cream from Supermac's. But once those tokens are used up, that’s it—no more straying from the plan! The goal here is to keep you making most of your meals yourself, while still allowing you to indulge in the nicities of life. Everything in moderation, including moderation! 😉 So, let’s keep it tight and stay on track—your goals will thank you for it! Giddy up! Find in modules

Why use it? Builds more weight off the floor + strengthens glutes & adductors (often neglected). 4 keys for a strong pull: 1️⃣ Feet planted. 2️⃣ Knees drive out, big toe stays down. 3️⃣ Hands narrow (don’t hit your legs). 4️⃣ Hips tucked—dick close to the bar. Get these right, and you’ll lift more, safer. Find video in modules