Alright, lads, I’ve noticed a few of you might be letting this slide lately, so let’s revisit our 5th Nutrition Principle: The Two-Token Rule! 🎟️🎟️ Here’s how it works: Each week, you get two tokens. These tokens are your golden tickets to enjoy whatever off-plan foods you want—whether that’s a takeaway, a few pints, or a chocolate muffin and ice-cream from Supermac's. But once those tokens are used up, that’s it—no more straying from the plan! The goal here is to keep you making most of your meals yourself, while still allowing you to indulge in the nicities of life. Everything in moderation, including moderation! 😉 So, let’s keep it tight and stay on track—your goals will thank you for it! Giddy up! Find in modules

Why use it? Builds more weight off the floor + strengthens glutes & adductors (often neglected). 4 keys for a strong pull: 1️⃣ Feet planted. 2️⃣ Knees drive out, big toe stays down. 3️⃣ Hands narrow (don’t hit your legs). 4️⃣ Hips tucked—dick close to the bar. Get these right, and you’ll lift more, safer. Find video in modules