Aug 26 • Training
Broc’s Incline Bench Press – Quick Assessment 💪
Broc’s been putting in solid work, and his incline bench press is looking really, really good.
He’s been at it a while, so the tweaks we’re making today are minor—but still important.
What you’ll notice in the video is the bar path isn’t fully consistent and the shoulders are slightly unstable.
The fix?
It’s not in the arms.
The issue actually starts with the legs and the core.
Watch the video to see why bracing through the lower body is crucial for a strong, stable press.
Every press starts from the ground up.
For any of my new Alpha lads—if you want a video assessment of any lift or movement, record it and send it to me via WhatsApp.
I’d be delighted to help you improve your technique and get stronger, faster.
Giddy up. 👊
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Broc’s Incline Bench Press – Quick Assessment 💪
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