Alright, lads. Let’s revisit our 5th Nutrition Principle: The Two-Token Rule! 🎟️🎟️ Here’s how it works: Each week, you get two tokens. These tokens are your golden tickets to enjoy whatever off-plan foods you want—whether that’s a takeaway, a few pints, or a chocolate muffin and ice-cream from Supermac's. But once those tokens are used up, that’s it—no more straying from the plan! The goal here is to keep you making most of your meals yourself, while still allowing you to indulge in the nicities of life. Everything in moderation, including moderation! 😉 So, let’s keep it tight and stay on track—your goals will thank you for it! Giddy up!

Every time I bring it up, it’s the same story: “It’s too complicated…” “I don’t know how to use it…” “It’s too much hassle to track my food…” But somehow, you know how to make a Reel, scroll TikTok for hours, and subscribe to OnlyFans. So don’t give me that shite. Tracking your food just takes a bit of common sense and a tiny bit of effort. That’s it. Here’s a simple hack to make it even easier: Every time you enter a meal—save it. Boom. Now it’s in there forever. Do that a few times and guess what? You’ve built your own personal recipe book inside the app. MyFitnessPal is not the enemy. It’s a tool to keep you accountable for what’s going in your cake hole. Stop making excuses. Start using the tool. Giddy up.

Quick, simple, tasty—and you can eat it anytime (yes, even on the way to mass). Here’s what you need: • Greek yogurt • Oats • 2 pieces of fruit • Honey • Cinnamon Throw it all in a bowl, give it a stir, and straight into the cake hole. If you make it, post it on your socials and tag me—I’ll repost it on my stories. No excuses, lads. Giddy up!

Low-calorie, tasty, and stupidly simple—Chocolate Dipped Strawberries. Only 2 ingredients, zero chef skills required, and a bit of fridge time. Bob’s your uncle, Fanny’s your aunt. Give it a go and let me know if you make it!

One of the biggest mistakes guys make when starting MyFitnessPal? Not weighing their ingredients. They log food in cups, ounces, or “sizes”, which is highly inaccurate and throws off their progress. Here’s how to do it right: ✅ Keep a weighing scale on your kitchen counter. ✅ Log everything in grams or milliliters—no guessing. ✅ Stay consistent and watch the results roll in. I’ve got a full training course on how to use MyFitnessPal inside Skool. Check it out! 💪