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Sep '24 •
💎 Welcome! Please Introduce Yourself :) 💎
To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get out of being in the Alpha Community? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, but I currently live on the Sunshine Coast in Australia. I am an online men's health coach, helping men go from stuck and unstructured to driven and motivated. #2- The main thing I want from this community is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-
Sep '24 •
What ya got and what ya want
List out 3 things your delighted you have in your life right now. And list 3 things you want. Il go first 👇
11d •
New guy
Hello Lads my name is Bryn, I’m from Melbourne and work in Emergency Services What I want from this community is accountability and inspiration to achieve my goals My hobbies include hiking, camping and Brazilian Ju Jitsu.
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Jul 16 •
Episode 61: Emmet McKenna – From Party Boy to Fitness Guru 🎙️
This was such an amazing podcast to record with an absolute legend! Emmet and I have walked pretty similar paths, and his story is nothing short of inspiring. As a young fella, Emmet faced intense bullying and even attempted suicide during a holiday, but he discovered there was so much more to life than following the crowd. Breaking away from a toxic environment, he’s now a globe-trotter, bursting with energy, and dedicated to helping others break free from the norm and live their best lives. This episode is a powerful listen—you won’t regret it! Listen to episode
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Jul 9 •
Reminder: The Two-Token Rule 🍽️✨
Alright, lads. Let’s revisit our 5th Nutrition Principle: The Two-Token Rule! 🎟️🎟️ Here’s how it works: Each week, you get two tokens. These tokens are your golden tickets to enjoy whatever off-plan foods you want—whether that’s a takeaway, a few pints, or a chocolate muffin and ice-cream from Supermac's. But once those tokens are used up, that’s it—no more straying from the plan! The goal here is to keep you making most of your meals yourself, while still allowing you to indulge in the nicities of life. Everything in moderation, including moderation! 😉 So, let’s keep it tight and stay on track—your goals will thank you for it! Giddy up!
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