This was such an amazing podcast to record with an absolute legend! Emmet and I have walked pretty similar paths, and his story is nothing short of inspiring. As a young fella, Emmet faced intense bullying and even attempted suicide during a holiday, but he discovered there was so much more to life than following the crowd. Breaking away from a toxic environment, he’s now a globe-trotter, bursting with energy, and dedicated to helping others break free from the norm and live their best lives. This episode is a powerful listen—you won’t regret it! Listen to episode

Alright, lads. Let’s revisit our 5th Nutrition Principle: The Two-Token Rule! 🎟️🎟️ Here’s how it works: Each week, you get two tokens. These tokens are your golden tickets to enjoy whatever off-plan foods you want—whether that’s a takeaway, a few pints, or a chocolate muffin and ice-cream from Supermac's. But once those tokens are used up, that’s it—no more straying from the plan! The goal here is to keep you making most of your meals yourself, while still allowing you to indulge in the nicities of life. Everything in moderation, including moderation! 😉 So, let’s keep it tight and stay on track—your goals will thank you for it! Giddy up!

If not—give this video a watch. It’s all about the idea that not everything is as it seems, and once you grasp that, you start to see the world differently. The real message? You’re the one in control. Not your circumstances. Not your past. You. And when you accept that, everything starts to change. So here’s my question for you: What beliefs or thoughts are holding you back right now? Drop them below 👇 Let’s shine some light on the cave walls.

I think we can learn a lot from stories and films—and one that’s always stuck with me is Dr. Jekyll and Mr. Hyde. Quick summary: It’s about a well-respected man who secretly has an alter ego—someone darker, more chaotic. Everyone thinks it’s a separate person, but it turns out it’s him. He’s ashamed of that side, so he tries to kill it off… but in doing so, he ends up poisoning himself. And this, to me, is exactly what it means to be a man. We’ve all got two sides: ✅ One that’s strong, confident, well-liked—proud. ❌ And another that’s angry, impulsive, chaotic, and weak. But in today’s world, we’re told we should only ever show the first side. The problem? That’s not real. And it’s exhausting to try and uphold all the time. My belief? We need to stop running from the chaos. Stop denying the anger. Own it. Control it. Channel it. Because when we suppress the darker sides of ourselves, we also suppress our true potential. I’m not saying go out and pick fights. But I am saying this: Your aggression, when used correctly, is power. It’s fuel. And sometimes, it’s exactly what’s needed. Embrace both sides. Integrate them. That’s where real strength lives. Let me know your thoughts below 👇

This was an absolute belter of an episode. I’ve been buzzing to record this one for ages—and it did not disappoint. We dive deep into: 🔥 Addiction—why we get hooked on things and how it affects us 🔥 Being a man in today’s world—the good, the bad, and the shite 🔥 Taking the lead—how to sit in your own shit and come out stronger Trust me lads, this one hits hard. Click here and get listening. It’s a conversation you won’t regret. Giddy up.