Hello Lads my name is Bryn, I’m from Melbourne and work in Emergency Services What I want from this community is accountability and inspiration to achieve my goals My hobbies include hiking, camping and Brazilian Ju Jitsu.

This was such an amazing podcast to record with an absolute legend! Emmet and I have walked pretty similar paths, and his story is nothing short of inspiring. As a young fella, Emmet faced intense bullying and even attempted suicide during a holiday, but he discovered there was so much more to life than following the crowd. Breaking away from a toxic environment, he’s now a globe-trotter, bursting with energy, and dedicated to helping others break free from the norm and live their best lives. This episode is a powerful listen—you won’t regret it! Listen to episode

This was an absolute belter of an episode. I’ve been buzzing to record this one for ages—and it did not disappoint. We dive deep into: 🔥 Addiction—why we get hooked on things and how it affects us 🔥 Being a man in today’s world—the good, the bad, and the shite 🔥 Taking the lead—how to sit in your own shit and come out stronger Trust me lads, this one hits hard. Click here and get listening. It’s a conversation you won’t regret. Giddy up.

Be honest—how’s your sleep? If you’re living on 5 hours, a bucket of caffeine, and “good intentions,” I’ve got news for you: you’re not a high performer, you’re a walking zombie. But don’t worry, you’re not alone. Most fellas are clueless about how sleep actually works and why they wake up feeling like they’ve been hit by a bus. So, I’ve recorded a quick video explaining exactly how sleep works and why you’re knackered all the time. If you’re struggling to fall asleep, stay asleep, or wake up feeling human—drop a comment or DM me. I’ll help you sort it out, simple as that. Let’s fix it, lads. Your energy, mood, and gains depend on it. Watch the video & reach out if you want a proper sleep plan.

In this week’s episode of The CraicPit Podcast, I sit down with a good mate of mine, Tim, who recently started TRT (Testosterone Replacement Therapy)—and the results go way beyond just lifting heavier in the gym. We talk real-life impact: - How TRT has transformed his energy - Why it’s helped him become a better, more present father - And the ripple effect it’s had on his confidence, clarity, and relationships This is an honest convo about what it means to reclaim your edge as a man—physically, mentally, and emotionally. Click the link to listen. You’ll want to hear this one.