Not sure if you’ve checked out my podcast yet, but here’s me letting you know! In one of my recent episodes, I sat down with one of our Alpha Clan members, Ciaran Flynn, who’s officially hit the one-year sober mark. 💯 Give it a listen—it’s powerful stuff. Link to podcast I’ve personally battled with alcohol and drugs in the past, so I know how tough it can be. Have any of you been stuck in the same boat? Drop your thoughts below if this resonates with you.

Meet Dale Berrie, who works for a military company and leads a bustling, semi-retired life. Dale is no stranger to the gym and maintaining a healthy diet, but he needed just a bit of fine-tuning to elevate his routine. Despite having tried numerous diets, we decided to strip it back to the basics with a simple, effective approach: meat and two veg. Over the course of 20 weeks, Dale impressively shed 10 kg—a fantastic achievement! Are you in a similar position? What does your meal structure look like?