Sep '24 • Alpha Legends
Dale Berrie’s Alpha Clan Story
Meet Dale Berrie, who works for a military company and leads a bustling, semi-retired life. Dale is no stranger to the gym and maintaining a healthy diet, but he needed just a bit of fine-tuning to elevate his routine.
Despite having tried numerous diets, we decided to strip it back to the basics with a simple, effective approach: meat and two veg.
Over the course of 20 weeks, Dale impressively shed 10 kg—a fantastic achievement!
Are you in a similar position?
What does your meal structure look like?
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Dale Berrie’s Alpha Clan Story
