11d (edited) • Strong + Lean For Life System
Why we don't do what we say we're going to do.
The answer isn’t motivation.
It's habits.
Every new habit starts as an effortful skill.
We learn it. We practice it. We repeat it.
Over time, that conscious effort becomes automatic...just like driving.
Habits turn into systems.
Systems run on autopilot. Autopilot protects our energy and attention.
One simple framework: Trigger → Behavior → Reward
👉 What’s one small trigger + behavior you’ll implement this week?
Drop it below and we'll hold each other accountable.
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Why we don't do what we say we're going to do.
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