4h • General discussion
Who is down for an arm challenge :)?
I don’t know how this challenge would look like. I was hoping we could all brainstorm a way.
I have some dumbbells at home and was hoping for a challenge to do weekly/ every other day (?).
Who is down to join me :)?
And Does anyone know what exercises and what intensity / interval are necessary to achieve nice arms :)?
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Who is down for an arm challenge :)?
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