May 15 โข Strength. Mobility. Cardio.
The fastest, most efficient way to build (+ strengthen) muscles
๐ฆ๐๐ฒ๐ฝ ๐ญ: If you're a beginner, acknowledge that this is a ๐ป๐ฒ๐ ๐๐ฒ๐ป๐๐ฎ๐๐ถ๐ผ๐ป.Your brain initially screams โstopโ but over time it learns the sensation is ๐๐ฎ๐ณ๐ฒ ๐ฎ๐ป๐ฑ ๐ฏ๐ฒ๐ป๐ฒ๐ณ๐ถ๐ฐ๐ถ๐ฎ๐น.
๐ฆ๐๐ฒ๐ฝ ๐ฎ: Complete enough reps where your ๐น๐ฎ๐๐ ๐ฏ ๐ฟ๐ฒ๐ฝ๐ feel about ๐ต/๐ญ๐ฌ โhardโ:
โข ๐๐ป๐๐ฒ๐ป๐๐ฒ muscle burn
โข Rep speed is ๐๐น๐ผ๐๐ถ๐ป๐ด ๐ฑ๐ผ๐๐ป
โข You feel like you ๐บ๐ฎ๐ ๐ป๐ผ๐ ๐ฏ๐ฒ ๐ฎ๐ฏ๐น๐ฒ to do another rep with safe/good form
โข ๐๐ฟ๐ถ๐บ๐ฎ๐ฐ๐ถ๐ป๐ด or grunting occurs ๐
๐ฆ๐๐ฒ๐ฝ ๐ฏ: Choose a ๐ต๐ฒ๐ฎ๐๐ ๐ฒ๐ป๐ผ๐๐ด๐ต ๐๐ฒ๐ถ๐ด๐ต๐ where you can achieve roughly ๐ญ๐ฌโ๐ฎ๐ฌ ๐ฟ๐ฒ๐ฝ๐ that fulfill the above conditions.
๐ฆ๐๐ฒ๐ฝ ๐ฐ: Know this: an indicator that you're lifting ๐ฐ๐น๐ผ๐๐ฒ ๐๐ผ ๐ณ๐ฎ๐ถ๐น๐๐ฟ๐ฒ is needing to rest ๐ฎ๐ ๐น๐ฒ๐ฎ๐๐ ๐ญ ๐บ๐ถ๐ป๐๐๐ฒ before safely starting your next set.
Have you been lifting ๐ฐ๐น๐ผ๐๐ฒ ๐๐ผ ๐ณ๐ฎ๐ถ๐น๐๐ฟ๐ฒ, or is this a ๐ป๐ฒ๐ ๐ฐ๐ผ๐ป๐ฐ๐ฒ๐ฝ๐ for you?
What tips do you need or can you share?
Watch the 2 minute video explanation below!
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The fastest, most efficient way to build (+ strengthen) muscles
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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