That hunger sweet spot we never knew about
Most of us were only ever taught two options:
1) Satisfied… usually a little too full
2) Starving… the “quick results” narrative we were sold
But there’s a third option no one talks about.
The “hunger sweet spot” = feeling hunger without being depleted—where your body runs efficiently and inflammation stays lower.
Here's what I've used to leverage that "hunger sweet spot"
- Eating enough calories and 50g protein before noon
- Hydrating all day (don't confuse thirst for hunger)
- Being proactive in my tendency to stress eat after 2pm
- Distraction with healthy habits-walking, phoning a friend, consuming vegetables instead of social media😉
Where do you spend most of your time—slightly hungry and in control, or pushing it until you’re starving?
2
2 comments
That hunger sweet spot we never knew about
powered by
skool.com/aloha-alyssa-fit-strong-lean-7501
Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
Suggested communities
Powered by