Jan 29 (edited) • Protein+Strength 10Day Challng
Sharing your wins as a testimonial that will help others
Congrats ladies on committing to the 10 day challenge. If you missed a few days or are still taking things at your own pace- HUGE congrats to you too. A big step in consistency is flexibility-that's the only way we can remain in control.
Now, I'm going to ask you to step outside of your comfort zone again in order to grow.
I want you to brag about yourself.
(This is something so valuable I learned from and @Marta Kagan in their Self Pleasure community.)
We can't be lean on the outside if our insides are still heavy meaning, we strengthen our mind + spirit and then the body automatically follows.
Behavior change neuroscience: We are going to break the habit of negative self talk starting today because we want progress rather than the hamster wheel.
It can be one sentence, one word or even a full paragraph. Ready, set go. I will go first
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Sharing your wins as a testimonial that will help others
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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